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Author Archive | Adam Stoyanoff

3 Ways to Develop the Football Intangibles

The weightroom’s a place your players can put on size, increase strength and gain a step. If used correctly, it’s also a place that can develop the intangibles they may need to win.  In so many cases over the years, we’ve witnessed championships won by the programs that demonstrate well-coached physical development and a high […]

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7 Great Squat Racks for Football Training

The season’s coming to an end soon and it might be time to purchase some strength training equipment, but where do you start? Where do you get the best value for your money? What factors do you need to account for? Squat racks (and/or power racks) are probably a staple of the strength equipment in […]

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September Workout of the Month

In the spirit of in-season football workouts, September’s Workout of the Month is a 20-minute total body 2-day split. Why only 20 minutes?  We work with teams that allow for very limited training time and the facilities don’t allow for much variety.  When this is the case, this workout is perfect. It’s extremely important to […]

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Maintaining Weight In-Season

Getting big, strong and jacked up is a priority for many football players during the summer months.  Packing on some mass is a major concern for many football players wanting to take their game to another level. By the end of the summer, most athletes are at their biggest and strongest, and it appears as […]

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4 Steps to Begin Training the Neck

Football season is upon us, and we’re going to start seeing all those neck injuries and concussions again. If you’re planning your in-season program and have never done it in the past, now is a great time to start training the neck. Strengthening an athlete’s neck has been shown to help dissipate energy away from […]

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