Getting big, strong and jacked up is a priority for many football players during the summer months. Packing on some mass is a major concern for many football players wanting to take their game to another level. By the end of the summer, most athletes are at their biggest and strongest, and it appears as […]
Nutrition and supplements for football. This section provides information about nutrition for football players and supplements for football players.
The use of branch chain amino acids (BCAA) in use is becoming more prevalent in recent years as supplement manufactures begin to advertise more aggressively toward specific populations such as athletes and young adults. The major concern with this practice is that the individuals consuming this supplement others are not well informed on the risks […]
by Tim Steinbacher Pro-hormone supplements have become wildly popular among body builders, athletes and just about anyone who steps into a weight room.I myself have never used them and I never will.It’s said that pro-hormone is a steroid but not as powerful, even though it has all the same side effects.It does not contain testosterone […]
Kyle Shireman – Lock Haven University Caffeine supplementation has come to be a major issue in the sports and exercise world. It is a socially accepted drug, and the supplementation of caffeine has become of concern within the last decade. Traditionally caffeine supplements were directed only towards endurance athletes, but have become popular in other […]
Jordan Yohn According to Burke (2007), “Creatine is a naturally occurring compound found in large amounts in skeletal muscle as a result of dietary intake and endogenous synthesis from amino acids.”It is very important to note that the human body can synthesize creatine naturally.The body synthesizes creatine primarily in the liver, but also small amounts […]