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Tag Archives | hip hinge

Coaching the Hip Hinge

The ability to control the lumbo-pelvic region and perform a proper hip hinge is fundamental to many strength training exercises such as the RDL, Clean, Snatch, Deadlift and Bent-Over Row.  It’s probably one of the more difficult things to coach when an athlete has poor control over his pelvis, but teaching this movement can help […]

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