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Tag Archives | speed

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Understanding Acceleration Mechanics

The ability to accelerate is one of the most important physical attributes an athlete can have.  Acceleration has been shown to highly correlate to on-field success, so it’s important that football coaches learn how to develop this ability.  In this video, Jim Kielbaso teaches the fundamental principles of acceleration mechanics in a way that you [...]

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Football Training

Misuse of Speed and Agility Training – Jim Kielbaso

A lot of people in this field call themselves Strength & Conditioning Coaches. I don’t have a problem with the “Strength” part of the title, but the “Conditioning” part could use a little work.  And, in today’s world where speed and agility training is a priority, many coaches need to brush up on their skills. [...]

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